Immune Boosting Tea Recipe

 

Immune Boosting Tea

Made myself a cup of this tea with my freeze-dried herbs. I'm trying to get myself used to herbal teas because I know how amazing they are for you, and I want to utilize what I grow and get it in me.

"Strengthen immunity and fight off infections, especially during cold season."

Roselle Red (high in vitamin C, antioxidants): ½ cup

Purple Dead Nettle (vitamins A, C, K, immune support): ¼ cup

Yarrow (antiviral, immune-boosting): ¼ cup

Dash of Raw Honey

Recipe: 

Mix ½ cup roselle red with ¼ cup each of purple dead nettle and yarrow for a 1-cup batch. Steep 1-2 teaspoons in 1 cup of hot water for 5-10 minutes.

Roselle Red’s anthocyanins and vitamin C bolster immunity, Purple Dead Nettle adds vitamins and minerals, and yarrow’s flavonoids and essential oils support the body’s defenses.